How to start Keto EZ way?

NO GPS

1. No Grains (rice, flours, pasta)

2. No potato (or starchy vegetables)

3. No Sugar

Duke Keto

• Eat protein first - chicken, beef, pork, turkey, eggs

• Eat low carb vegetables - like broccoli, lettuce, spinach, cauliflower, asparagus, cabbage

• Limit

• LIMIT any foods that trigger eating such as nuts, cheese, and other foods that make you want to eat more.

Some Practical Tips

• Miss Crispy?: bacon baked to crispy or pork rinds or cheese crisps
  

• Miss Bread?: keto bread - use in moderation
  

• Sugar Craving: sugar substitute like stevia or monk's fruit powder or liquid can be helpful - use in moderation
  

• Dessert: black berries with whipped cream (use in moderation)
  

• Coffee - heavy cream
  

• Ice cream - frozen strawberry with heavy cream in a powerful blender - like vita mix - mix until ice cream like texture is  accomplished

Traveling Tips:

• Boiled eggs now sold in many gas stations

• Hamburger without buns